Relax in a dark, quiet room. Sleep if you can. Try temperature therapy. Apply hot or cold compresses to your head or neck. Ice packs have a numbing effect, which may dull the pain. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect. Sip a caffeinated drink.
Side Tilts. Neck tilts are a great exercise for cervical radiculopathy caused by arthritis or stenosis. To perform this exercise, sit in a chair and slowly tilt your neck to one side, bringing your ear toward your shoulder. Hold the position for three seconds, and then return to the upright, neutral position. Repeat 10 times.
Neck pain occurs in the area of the cervical vertebrae in your neck. Because of its location and range of motion, your neck is often left unprotected and subject to injury. Pain in your back or neck area can be acute. That means it comes on suddenly and intensely. Chronic pain lasts for weeks, months, or even years.
These natural pain-relieving tips are intended as ideas for you to consider on your personal journey with managing chronic pain. If your pain worsens or affects your ability to perform everyday tasks, talk to your doctor for medical treatment options. Learn more: 7 Ways to Relieve Back Pain Naturally. 6 Overlooked Remedies for Lower Back Pain
Physical therapy is one of the most common treatments for chronic neck pain. Most physical therapy programs for neck pain involve applying treatments to reduce pain and/or stiffness enough to begin an exercise program of strengthening and stretching the neck. The specific methods and exercises used in physical therapy, as well as the duration
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